The Process
In 10 minutes. Clear the noise. Come into presence. Align with what matters.
Intentional self-alignment is not performance. It’s design. A method. A way of being with yourself that is deliberate, embodied, and rooted in what matters. When one person aligns, the world around them begins to shift.
start in Embodied Presence
The 10 Minute Journey to You begins by strengthening your Embodied Presence, which is the felt experience of being fully grounded, aware, and in ongoing communication with yourself.
This presence is how you listen to the signals of your body, emotions, and environment. It reveals what supports you, what drains you, and what needs your care.
As you build a consistent relationship with this internal guidance, it becomes the foundation for intentional action, aligned choices, and intentional living.
This is where the journey starts, where it builds, and where you return, again and again.
move to your Areas of Importance
What emerges from this process are your Areas of Importance, or deeply felt priorities that may resemble values, goals, or inner calls. They are shaped by your presence, your lived experience, and the season of life you’re in now. These are not fixed or a prescriptive narrative. They are what you find most important to your core. Your Areas of Importance are what your 10-minute sessions in presence will work to facilitate and unveil bringing you closer to you.
journey to You
Once your Areas of Importance come into focus, you’ll move through phases of inquiry, experimentation, and integration, referred to as Research and Discovery, Implementation, and Steady-State, while completing your 10-minute sessions. Throughout, you’ll return to key Transition Points for Reflection and gentle Adjustments.
This journey is both structured and fluid, providing form without rigidity. It is about understanding yourself through a rhythm of intentional action and embodied connection and not chasing outcomes or perfecting routines. With each return to presence, you deepen your alignment, allowing your life to unfold with more clarity, authenticity, and ease.
The 10 Minute Journey to You
The Process
Never linear.
