A practical guide to discovering what’s truly important to you in order to build daily alignment with intention through focused 10-minute sessions.
Highlights of The Journey
Rooted in Presence. Designed with Care. Echoing Outward.
Embodied Presence
Use the free library of tools to begin exercises in Embodied Presence.
Through Embodied Presence, the communication between mind, body, and environment, you’ll learn to listen to your own language, cultivating deliberate alignment.
Viewing the world through this lens allows you to move more fully into yourself.
The Process: An Organized Journey
The journey begins by clearing the noise of inherited narratives and arriving in alignment through Embodied Presence. From this grounded place, you’re invited to engage with your uniquely identified Areas of Importance through 10-minute Activities rooted in intentionality. You’ll start within the Research & Discovery Phase to explore what resonates, then move into Implementation Phase to test what may fulfill. Along the way, space is held for Reflection and Adjustment, which offer grace as you move toward your personalized Steady-State.
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“By embracing this organized, value-driven approach, with presence building, you cultivate a life that focuses on thriving in alignment with your deepest aspirations. This path goes beyond following instructions or schedules to a prescribed blueprint for success. It asks you to stop busying yourself and remind yourself you are alive. The 10 Minute Journey to You provides a model to do so by creating your own design and finding peace in a flexible yet structured process that allows you to Be.”
– The 10 Minute Journey to You